The Metabolism Reset by Lara Briden
Pan Macmillan

The Metabolism Reset by Lara Briden

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If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why.


Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower.


Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution that will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.


Lara offers actionable strategies for overcoming these obstacles and explains why a simple intervention, such as fixing your gut, can reverberate through your entire system and help to regulate hunger and burn more energy.


Underpinned by solid science, patient studies and practical advice, this is a compassionate, reality-based guide to repairing your metabolism and reclaiming your health.

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26886265

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Save 30% when you buy 2^ selected full-priced books*. Discount applied in the shopping bag.
^In one transaction. *Excludes Assouline. Not available in conjunction with any other offer. While stocks last. Offer available until 11:59pm AEDT on 23/12/2024. 

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Bonus Offers (including gift cards) and gifts: Unless otherwise stated, bonus offers and gifts are limited to one per customer and available while stocks last. If the purchased item is returned, the bonus or gift must also be returned or its value will be deducted from the refund. All offers are subject to stock availability. Offers are not available in conjunction with any other offer.

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