FOOD FOR MENOPAUSE BY DR LINIA PATEL

Recipes and nutritional advice for perimenopause, menopause and beyond

A practical food-based guide to managing menopause symptoms ¿ from perimenopause and beyond ¿ through simple and delicious recipes

- Brain fog

- Weight gain

- Hot flushes

- Mood swings

- Low libido

Which nutrients should you be getting more of to combat these menopause symptoms, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to thrive, not just survive.

Food for Menopause is packed with 80 super tasty, appealing recipes ¿ perfect for busy lives.

You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier.

Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the menopausal body. It's about understanding the process and mastering your midlife body by knowing exactly what to put on your plate.