The Happiness Trap Cards by Dr. Russ Harris
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The Happiness Trap Cards by Dr. Russ Harris

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 Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the million-copy bestseller, The Happiness Trap. More and more people are finding that despite success in their job, finances, family life, etc., they don¿t feel truly happy. Through the principles of Acceptance and Commitment Therapy, or |ACT¿, world- renowned expert Dr Russ Harris provides a radically different path way to genuine happiness ¿ one based on prioritizing your individual values and goals.


ACT is a scientifically proven psychological model that has already helped thousands of people embrace their values and improve their mental wellbeing.

This set of 50 cards will introduce you to the key concepts of ACT and how you can apply them in your day-to-day life, enabling you to:


¿ handle painful thoughts and feelings more effectively

¿ break self-defeating habits

¿ build better relationships

¿ improve performance and find fulfilment at work

¿ build self-compassion, and

¿ deal with loneliness and loss.


Whether you pick up one at random each morning or read several in a single sitting, The Happiness Trap Cards are the perfect way to embrace values-based living and begin your journey towards a more motivated and meaningful life. Escape the |happiness trap¿ today and learn how to build authentic happiness, from the inside out

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27110123

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Save 30% when you buy 2^ selected full-priced books*. Discount applied in the shopping bag.
^In one transaction. *Excludes Assouline. Not available in conjunction with any other offer. While stocks last. Offer available until 11:59pm AEDT on 23/12/2024. 

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Bonus Offers (including gift cards) and gifts: Unless otherwise stated, bonus offers and gifts are limited to one per customer and available while stocks last. If the purchased item is returned, the bonus or gift must also be returned or its value will be deducted from the refund. All offers are subject to stock availability. Offers are not available in conjunction with any other offer.

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